OVERVIEW

I bring experience and expertise in oncology care, supporting people at every stage from diagnosis through treatment and into survivorship. This is an area where access to qualified support remains limited, and I'm committed to making it more accessible.

WHY EXERCISE MATTERS IN ONCOLOGY

The evidence is clear: appropriate exercise during and after cancer treatment can meaningfully improve energy levels, reduce treatment-related fatigue, support mental health, preserve muscle mass, and improve overall quality of life. Every program is designed carefully around your treatment, your body, and where you are in your journey.

WHO THIS IS FOR

•       People newly diagnosed with cancer who want to stay strong through treatment

•       Those currently undergoing chemotherapy, radiation, or immunotherapy

•       People recovering from cancer surgery

•       Cancer survivors working to rebuild fitness, strength, and wellbeing

•       Those managing long-term effects of treatment such as fatigue, lymphoedema, or bone health concerns

WHAT TO EXPECT

Your safety is my first priority. Before we begin, I'll review your treatment history and liaise with your medical team as needed. Sessions are paced carefully and adjusted as your treatment progresses - what's right for you one week may need to change the next, and I'm here to navigate that with you.

HOW SESSIONS ARE DELIVERED

•       In your home - particularly valuable during treatment when travel is difficult

•       In the community

•       Via telehealth

OVERVIEW

Exercise is one of the most powerful tools we have for managing chronic health conditions and the evidence behind it continues to grow. I design individualised programs that work alongside your medical care to help you manage symptoms, improve function, and build long-term health.

WHO THIS IS FOR

•       Type 1 and Type 2 diabetes

•       Cardiovascular disease and hypertension

•       Osteoporosis and osteopenia

•       Chronic obstructive pulmonary disease (COPD)

•       Chronic kidney disease

•       Metabolic syndrome and obesity

•       Neurological conditions including Parkinson's disease and multiple sclerosis

WHAT TO EXPECT

Your first session is an initial assessment where we'll talk through your health history, current medications, goals, and any limitations. From there I'll design a program tailored to your condition and where you're at right now. We'll review and progress it regularly as you improve.

HOW SESSIONS ARE DELIVERED

•       In your home

•       In the community (parks, gyms, aged care facilities)

•       Via telehealthItem description goes here.

OVERVIEW

Women's bodies change across a lifetime and exercise needs change with them. I take an evidence-based, compassionate approach to women's health at every stage, designing programs that support your body through the transitions that matter most.

WHO THIS IS FOR

•       Pregnancy and prenatal exercise

•       Postnatal recovery and return to exercise

•       Perimenopause and menopause

•       Osteoporosis prevention and management

•       Pelvic floor dysfunction (in conjunction with pelvic floor physiotherapy)

•       Polycystic ovary syndrome (PCOS)

•       Endometriosis and chronic pelvic pain

WHAT TO EXPECT

I understand that many women feel uncertain about what's safe to do particularly during pregnancy, after birth, or when managing a condition like endometriosis. My approach is to meet you where you are, listen carefully, and build a program that feels achievable and supportive rather than overwhelming.

HOW SESSIONS ARE DELIVERED

•       In your home

•       In the community

•       Via telehealthItem description goes here.

Item OVERVIEW

Returning to movement after injury or surgery can feel daunting. I work with you to rebuild strength, restore function, and get back to doing the things you love safely, progressively, and at a pace that's right for your body.

WHO THIS IS FOR

•       Post-surgical rehabilitation (joint replacement, spinal surgery, cardiac surgery)

•       Musculoskeletal injuries — back, knee, shoulder, hip and more

•       Chronic or persistent pain

•       Neurological rehabilitation

•       Return to sport or physical work

WHAT TO EXPECT

We'll start with a thorough assessment of how you're moving and where things feel restricted. Your program will be progressive — starting where you're comfortable and building gradually as your strength and confidence grow. I stay in close contact with your treating team where relevant to make sure everyone's on the same page.

HOW SESSIONS ARE DELIVERED

•       In your home

•       In the community

•       Via telehealthdescription goes here.

ItMovement is one of the best investments you can make in your independence as you age. I work with older adults to build strength, balance, and confidence reducing the risk of falls and supporting a full, active life.

WHO THIS IS FOR

•       Adults 65+ looking to maintain or improve strength and function

•       People with a history of falls or fear of falling

•       Those living with frailty or reduced mobility

•       Aged care residents and community-dwelling older adults

•       People managing age-related conditions such as arthritis, osteoporosis, or dementia

WHAT TO EXPECT

Sessions are gentle, purposeful, and always tailored to your current level. I take the time to understand what independence means to you whether that's walking to the letterbox, playing with grandchildren, or getting back to gardening, and we build your program around those goals.

HOW SESSIONS ARE DELIVERED

•       In your home

•       In aged care facilities and community settings

•       Via telehealthem description goes here.